Wyvern Dragon Wyvern Running

Olympian Jeff Galloway is coming to Salem on Sunday, September 25. All events will take place at Gallagher Fitness Resources, 233 Commercial Street in Salem, Oregon.

Jeff has helped over 500,000 runners solve their problems and achieve their running goals through his run schools, retreats, books, ecoaching and individualized consultations.

SUNDAY, September 25
Noon - 6 PM - Jeffs' Running School
Gallagher Fitness Resources, 233 Commercial St. NW, Downtown Salem
There's still time to register: http://jeffgalloway.com/resources/running_school.html

MONDAY, September 26
Booksigning - 2:00-6:00 PM
Reception for Training Program members and alumni - 6:30-8:00

Jeff's Running School

Jeff will provide individualized information and free email follow-up to all enrollees.

Topics
  • How to tell what is a realistic goal--for you, today
  • How much improvement is realistic to expect in 6 months
  • How to adjust for increased temperature, etc
  • Specific distance and pacing advice on long runs, speed sessions, daily runs
  • Nutrition and Fat Burning session
  • How his run-walk-run tm method allows marathoners to improve 13 min on average
  • Motivation tips that work!
  • How to build Endurance
  • How to get Faster
  • Running and Staying Injury-Free
  • An individualized running form evaluation
  • Your specific questions taken--every one!
  • Free email access afterward

REGISTER NOW
Register online at http://jeffgalloway.com/resources/running_school.html where there is more information

MORE INFORMATION carol.miller@jeffgalloway.com or 800/200/2771 x10 or 503-364-4198 http://www.activesalem.com/

WE LOOK FORWARD TO SEEING YOU! BRING A FRIEND.



Last modified Sunday, 04-Jun-2006 17:35:40 PDT
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